Trying Something New
Sometimes the person you support might want to try something new.
It could be something small, or something they’ve been thinking about for a while.
Not every new thing needs planning. Often people just go and see how it feels.
But sometimes a little thought beforehand can make it feel more manageable.
What’s the New Thing?
It can be big or small.
Examples:
- Going to a gym for the first time
- Trying a cooking class
- Going to a busy market
- Going to a sports event or live show
- Visiting a new part of town
- Trying a new sport or activity
How Do They Feel About It?
It’s important to find out how the person feels about it.
You might ask:
- “How are you feeling about it?”
- “Looking forward to it?”
- “Not sure?”
- “Does any part feel tricky?”
Some people are ready to jump straight in. Some want to talk it through. Some sit somewhere in the middle.
Would Anything Make It Easier?
Only explore this if it feels useful.
Some people don’t want things “made easier.” Others appreciate it.
Options might include:
- going at a quieter time
- just going to look first
- bringing something familiar
- having a loose plan
- agreeing you can leave if it’s too much
The aim isn’t to reduce the experience, just to make sure the support fits.
Practice - If It Helps
For some people, preparation builds confidence.
For others, it can make things feel bigger than they need to be.
If it seems helpful, you might:
- look at photos or short videos
- talk through what might happen
- practise a small part at home
- try a smaller version first
Make It Smaller (If Needed)
You don’t have to do the whole thing.
But only make it smaller if the person wants to.
A smaller version might be:
- walking past
- going in briefly
- watching first
- just driving there
Sometimes that’s enough to get a feel for it.
Afterwards
Afterwards, it can help to check in.
You might ask:
- “How did that feel?”
- “Would you do that again?”
- “Anything you’d change next time?”
It’s good to reflect on how it all went and see if it’s something they might want to do again.
What This Comes Down To
Trying something new can be an important part of a good day for the person you support.
It can help to work through what support will work for the person before, during and after the new experience or activity.
We'd love to hear from you
Everyone's experience is different. If you want to share your experience, we'd love to hear it.
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